What is Life Coaching?
A life coach is a professional coach that helps you maximize your full potential and reach your desired goals. They perform the roles of a supportive facilitator and a trusted coach all rolled into one. They are trained professionals that help you identify your goals, hold you accountable and provide encouragement throughout your journey to become a better version of yourself.
Life coaches complete extensive training that teaches them how facilitate a process of continued healing and advancement, by asking the right questions, communicate effectively and get to the heart of your needs and goals in life.
Who Needs A Life Coach Or Trauma Counsellor?
In short, everybody – and I can help. Part of life is that unexpected experiences are dealt to all of us from a very young age. Some of these experiences are pleasant, but some of these experiences are traumatic, unpleasant and negative.
As a Life Coach and Counsellor I can help you to deal with these unpleasant and traumatic experiences in a safe and private environment where you will not be judged or criticised. Dealing with negative, unpleasant and traumatic experiences allows you to have more energy, a positive outlook and inner-peace to focus on your goals and the positive aspects of life.